One Country A Week | Foreign Food & Lifestyle Blog

A swiss girl chooses one country per week and lives that countries´ life cooking it´s food and publishing recipes and much more.

How to make a bento


Hey guys!

I usually eat at school on mondays, so today I packed my very first bento 🙂 I read some stuff about japanese bento lunches and here are the most important facts that might be interesting for you.

The bento is basically a lunch packed in a box. Japanese adults use to eat it as well as their children and beyond the simple definition of a lunchbox there´s a whole philosophy following this guidelines:

– Bentos always look appetizing. They are colorful and attractive and most parents decorate them for their children to make the healthy food more likely.

– The food is packed uncluttered; you don´t want the foods and flavors to mix.

– The bento lunch should be healthy and balanced. That for, japanese people use a ratio of 2:1:1; two parts carbs (usually rice, but you can use noodles or bread etc. as well), one part proteins (egg, meat, tofu…) and one part vegetables and/or fruits.

The classic bento is made with japanese foods, but also “western” bentos use to be sold in Japan and they can be quite tasty. So don´t feel obligated to make your bento with japanese groceries! Two things that you should mind are to pack the food tightly (to keep  it on his place) and to use “room-temperature-resistant” food (or else ice packs to keep it cool). There are special bento boxes but in my opinion they aren´t necessary; I use a metal container ore simply a tupperware box.


If you don´t want the food to get wet, you should cool it down before closing the box. Besides this helps you to keep germs away (they love warm, humid places). It´s helpful to use small containers for the sauce, I kept the soy sauce container from the sushi take away and refilled it.



I made my bento with sushi rice (carbs) garnished with spring onion and spiced with rice vinegar and a little sugar and salt. As proteins I used teriaki chicken ( I had a pre-mixed teriaki marinade). My vegetables and fruits were grean beans, some cucumber and a few strawberries.

Well, enough of theoretic stuff. Just try and enjoy your bento! It does n´t matter which vegetables, carbs and proteins you exactly use: following this concept you will receive a delicious and healthy lunch!


Author: selmamatter

Hey there I´m a swiss student living in Zurich. My blog is about foreign food and lifestyle; I choose one country per week to blog about.

2 thoughts on “How to make a bento

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